By Jennifer Brown/Online Reporter

October is a popular month for carving jack-o-lanterns into creative designs. Kids go treat-or-treating and every college apartment is having a party. However, how many people give a second thought to the pumpkin seeds that are scooped out of pumpkins?

Pumpkin seeds are actually full of flavor and nutrition, coated with yellow-white husk shell. This is a high-calcium food, which also includes protein and vitamin A. However, it is high in fat, so it should be ate in moderation.

There’s also many benefits to this delicious snack. While it’s been found to be beneficial to teeth and gums, it may also help stimulate your appetite. It may improve nails, hair, and nerves. Pumpkin seeds may also help fight off obesity and diabetes.

If you want recipes to cook these seeds, check out this food network link.

This entry was posted on Monday, October 26th, 2009 at 8:54 pm and is filed under Food. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.